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Training Log Archive: Bob-F

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Running7 5:10:06 27.69(11:12) 44.56(6:58)
  Crosstraining1 2:05:26 1.95(1:04:26) 3.13(40:02) 2
  Total7 7:15:32 29.64(14:42) 47.7(9:08) 2
  [1-5]7 7:14:40

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

8 AM

Running (treadmill) 1:00:00 intensity: (18 @0) + (1:40 @1) + (33:56 @2) + (15:59 @3) + (5:39 @4) + (2:28 @5) 8.56 km (7:00 / km)
ahr:127 max:189 shoes: NB Rush

3 PM

Running (treadmill) 50:01 intensity: (6 @0) + (39 @1) + (23:45 @2) + (25:24 @3) + (7 @4) 6.94 km (7:13 / km)
ahr:124 max:146 shoes: NB Rush

Saturday Apr 14, 2018 #

Event: GAOC Local Meet :: Chattahoochee Bend SP
 
8 AM

Crosstraining 2:05:26 [1] 3.13 km (40:02 / km) +2m 39:53 / km

gardening / mowing

Running (treadmill) 40:00 intensity: (1:52 @1) + (25:51 @2) + (8:46 @3) + (3:17 @4) + (14 @5) 5.81 km (6:53 / km)
ahr:125 max:161 shoes: NB Rush

Friday Apr 13, 2018 #

11 AM

Running 40:00 intensity: (5 @0) + (57 @1) + (15:57 @2) + (23:01 @3) 5.74 km (6:58 / km)
ahr:124 max:131 shoes: NB Rush

4 PM

Running 50:01 intensity: (6 @0) + (27 @1) + (10:53 @2) + (38:35 @3) 6.84 km (7:19 / km)
ahr:128 max:142 shoes: NB Rush

Thursday Apr 12, 2018 #

11 AM

Running 30:00 intensity: (10 @0) + (58 @1) + (8:05 @2) + (18:30 @3) + (2:17 @4) 5.12 km (5:52 / km)
ahr:131 max:145 shoes: NB Rush

4 PM

Running 40:04 intensity: (7 @0) + (40 @1) + (14:24 @2) + (24:53 @3) 5.55 km (7:13 / km)
ahr:125 max:133 shoes: NB Rush

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