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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending May 12:

activity # timemileskm+mload
  Orienteering2 5:03:32 9.17(33:07) 14.75(20:35) 19666.9
  Running5 3:00:10 17.04(10:34) 27.42(6:34)54.4
  Walking4 2:23:18 6.97(20:33) 11.22(12:46) 4414.3
  Total11 10:27:00 33.18(18:54) 53.4(11:45) 240135.6
  [1-5]11 10:26:19

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Saturday May 12 #

10 AM

Orienteering 1:01:46 [3] 5.54 km (11:09 / km) +101m 10:13 / km

Forgot to turn off my watch. I will adjust the time when the results are published.

Friday May 11 #

11 AM

Running (treadmill) 30:06 intensity: (12 @0) + (36 @1) + (18:44 @2) + (10:23 @3) + (11 @4) 4.36 km (6:54 / km)
ahr:124 max:145 shoes: NB Rush

Thursday May 10 #

5 AM

Walking 10:20 [1] 0.66 km (15:39 / km) +24m 13:13 / km
shoes: NB Vazee Rush

11 AM

Running (treadmill) 30:01 intensity: (13 @0) + (37 @1) + (3:04 @2) + (13:12 @3) + (12:55 @4) 5.31 km (5:39 / km)
ahr:137 max:150 shoes: NB Rush

4 PM

Running (treadmill) 45:01 intensity: (9 @0) + (1:16 @1) + (14:20 @2) + (28:25 @3) + (51 @4) 6.16 km (7:18 / km)
ahr:125 max:150 shoes: NB Rush

Tuesday May 8 #

6 AM

Walking 7:58 [1] 0.5 km (15:50 / km) +20m 13:14 / km

11 AM

Running 30:01 intensity: (7 @0) + (50 @1) + (3:36 @2) + (15:13 @3) + (10:15 @4) 5.34 km (5:37 / km)
ahr:136 max:149 shoes: NB Rush

4 PM

Running 45:01 intensity: (46 @1) + (19:14 @2) + (25:01 @3) 6.24 km (7:13 / km)
ahr:124 max:141 shoes: NB Rush

7 PM

Walking (treadmill) 50:00 [1] 2.5 mi (20:00 / mi)
shoes: NB Vazee Rush

4.5 incline

Monday May 7 #

7 PM

Walking (treadmill) 1:15:00 [1] 3.75 mi (20:00 / mi)
shoes: NB Vazee Rush

4.5 incline

Sunday May 6 #

9 AM

Orienteering 4:01:46 [2] 9.21 km (26:14 / km) +95m 24:57 / km

Flagging for GOAT camp

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