In the 7 days ending Oct 6, 2018:
Crosstraining 58:11 intensity: (3:22 @0) + (49:43 @1) + (3:16 @2) + (1:50 @3) 2.61 km (22:17 / km) +3m 22:09 / km ahr:96 max:107
Running 40:01 intensity: (3 @0) + (33 @1) + (5:07 @2) + (34:18 @3) 5.47 km (7:19 / km) ahr:126 max:134 shoes: NB Rush
Running 40:00 intensity: (32 @1) + (6:30 @2) + (32:58 @3) 5.54 km (7:14 / km) ahr:126 max:134 shoes: NB Rush
Strength (weights ) 30:00 [3]
Orienteering 1:11:30 intensity: (2:33 @1) + (5:49 @2) + (39:27 @3) + (22:17 @4) + (1:24 @5) 6.16 km (11:37 / km) +82m 10:53 / km ahr:132 max:167
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