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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Oct 6, 2018:

activity # timemileskm+m
  Running2 1:20:01 6.84(11:42) 11.01(7:16)
  Orienteering1 1:11:30 3.83(18:41) 6.16(11:37) 82
  Crosstraining1 58:11 1.62(35:52) 2.61(22:17) 3
  Strength1 30:00
  Total5 3:59:42 12.29 19.78 85
  [1-5]5 3:56:17

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SuMoTuWeThFrSa

Saturday Oct 6, 2018 #

10 AM

Crosstraining 58:11 intensity: (3:22 @0) + (49:43 @1) + (3:16 @2) + (1:50 @3) 2.61 km (22:17 / km) +3m 22:09 / km
ahr:96 max:107

Mowing

Friday Oct 5, 2018 #

3 PM

Running 40:01 intensity: (3 @0) + (33 @1) + (5:07 @2) + (34:18 @3) 5.47 km (7:19 / km)
ahr:126 max:134 shoes: NB Rush

Tuesday Oct 2, 2018 #

4 PM

Running 40:00 intensity: (32 @1) + (6:30 @2) + (32:58 @3) 5.54 km (7:14 / km)
ahr:126 max:134 shoes: NB Rush

Monday Oct 1, 2018 #

11 AM

Strength (weights ) 30:00 [3]

Machine circuit + KB Swings

Note: skipped the box jumps, right foot was too sore.

Sunday Sep 30, 2018 #

11 AM

Orienteering 1:11:30 intensity: (2:33 @1) + (5:49 @2) + (39:27 @3) + (22:17 @4) + (1:24 @5) 6.16 km (11:37 / km) +82m 10:53 / km
ahr:132 max:167

Orange course

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