In the 7 days ending Dec 8, 2018:
Strength (Weights) 10:00 [3]
Running (treadmill) 25:07 intensity: (8 @0) + (28 @1) + (42 @2) + (23:49 @3) 3.59 km (7:00 / km) ahr:131 max:137
Running (treadmill) 25:01 intensity: (6 @0) + (19 @1) + (32 @2) + (24:04 @3) 3.49 km (7:10 / km) ahr:134 max:139 shoes: NB Rush
Core 10:00 [3]
Running 20:03 intensity: (1:36 @0) + (4 @1) + (6 @2) + (18:17 @3) 2.93 km (6:51 / km) ahr:127 max:137 shoes: NB Rush
Running 20:00 intensity: (8 @0) + (18 @1) + (1:12 @2) + (15:05 @3) + (3:17 @4) 2.78 km (7:11 / km) ahr:134 max:151
Running (treadmill) 30:01 intensity: (4 @0) + (18 @1) + (49 @2) + (28:07 @3) + (43 @4) 4.2 km (7:09 / km) ahr:133 max:141 shoes: NB Rush
Running (treadmill) 30:01 intensity: (7 @0) + (35 @1) + (5:02 @2) + (22:49 @3) + (1:28 @4) 4.26 km (7:02 / km) ahr:129 max:141 shoes: NB Rush
Orienteering 1:27:06 intensity: (1 @0) + (33 @1) + (11:06 @2) + (45:59 @3) + (28:32 @4) + (55 @5) 6.46 km (13:29 / km) +225m 11:29 / km ahr:134 max:164
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