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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Dec 8, 2018:

activity # timemileskm+m
  Running6 2:30:13 13.21(11:22) 21.26(7:04)
  Orienteering1 1:27:06 4.01(21:43) 6.46(13:29) 225
  Core1 10:00
  Strength1 10:00
  Total9 4:17:19 17.22 27.72 225
  [1-5]9 4:15:09

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SuMoTuWeThFrSa

Saturday Dec 8, 2018 #

7 AM

Strength (Weights) 10:00 [3]

11 AM

Running (treadmill) 25:07 intensity: (8 @0) + (28 @1) + (42 @2) + (23:49 @3) 3.59 km (7:00 / km)
ahr:131 max:137

4 PM

Running (treadmill) 25:01 intensity: (6 @0) + (19 @1) + (32 @2) + (24:04 @3) 3.49 km (7:10 / km)
ahr:134 max:139 shoes: NB Rush

Friday Dec 7, 2018 #

7 AM

Core 10:00 [3]

12 PM

Running 20:03 intensity: (1:36 @0) + (4 @1) + (6 @2) + (18:17 @3) 2.93 km (6:51 / km)
ahr:127 max:137 shoes: NB Rush

4 PM

Running 20:00 intensity: (8 @0) + (18 @1) + (1:12 @2) + (15:05 @3) + (3:17 @4) 2.78 km (7:11 / km)
ahr:134 max:151

Thursday Dec 6, 2018 #

4 PM

Running (treadmill) 30:01 intensity: (4 @0) + (18 @1) + (49 @2) + (28:07 @3) + (43 @4) 4.2 km (7:09 / km)
ahr:133 max:141 shoes: NB Rush

Wednesday Dec 5, 2018 #

4 PM

Running (treadmill) 30:01 intensity: (7 @0) + (35 @1) + (5:02 @2) + (22:49 @3) + (1:28 @4) 4.26 km (7:02 / km)
ahr:129 max:141 shoes: NB Rush

Sunday Dec 2, 2018 #

11 AM

Orienteering 1:27:06 intensity: (1 @0) + (33 @1) + (11:06 @2) + (45:59 @3) + (28:32 @4) + (55 @5) 6.46 km (13:29 / km) +225m 11:29 / km
ahr:134 max:164

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