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Training Log Archive: Bob-F

In the 7 days ending Feb 9, 2019:

activity # timemileskm+m
  Walking5 4:11:49 12.41(20:17) 19.97(12:36) 19
  Crosstraining1 2:33:15 2.29(1:07:02) 3.68(41:39) 1
  Running4 2:05:05 10.37(12:04) 16.69(7:30)
  Strength3 1:15:00
  Total11 10:05:09 25.07 40.34 20
  [1-5]11 10:03:06

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SuMoTuWeThFrSa

Saturday Feb 9, 2019 #

8 AM

Crosstraining 2:33:15 intensity: (1:09 @0) + (1:37:53 @1) + (42:27 @2) + (11:46 @3) 3.68 km (41:39 / km) +1m 41:35 / km
ahr:94 max:121

relocating the garden in advance of Lisa's fence project.

Friday Feb 8, 2019 #

12 PM

Running 30:03 intensity: (4 @0) + (19 @1) + (1:31 @2) + (15:21 @3) + (12:48 @4) 3.99 km (7:32 / km)
ahr:128 max:139 shoes: Asics Gel Contend 4

4 PM

Running 30:01 intensity: (2 @0) + (13 @1) + (1:05 @2) + (10:58 @3) + (17:43 @4) 4.01 km (7:29 / km)
ahr:130 max:141 shoes: Asics Gel Contend 4

Thursday Feb 7, 2019 #

5 AM

Walking 11:46 [1] 0.66 km (17:46 / km) +19m 15:36 / km

6 AM

Strength (Weights) 25:00 [3]

Upper body
6 PM

Walking (treadmill) 1:00:02 intensity: (1 @0) + (10:10 @1) + (45:09 @2) + (4:42 @3) 4.83 km (12:26 / km)
ahr:98 max:104 shoes: NB Rush

Wednesday Feb 6, 2019 #

6 AM

Strength (Weights) 25:00 [3]

legs
4 PM

Running 35:01 intensity: (12 @1) + (30 @2) + (15:38 @3) + (18:03 @4) + (38 @5) 4.65 km (7:32 / km)
ahr:130 max:157 shoes: Asics Gel Contend 4

Walking 30:00 intensity: (4:22 @1) + (22:35 @2) + (3:03 @3) 2.41 km (12:26 / km)
ahr:99 max:105 shoes: NB Rush

Tuesday Feb 5, 2019 #

4 PM

Running (treadmill) 30:00 intensity: (8 @0) + (24 @1) + (1:45 @2) + (14:43 @3) + (13:00 @4) 4.04 km (7:26 / km)
ahr:127 max:136 shoes: Asics Gel Contend 4

7 PM

Walking (treadmill) 1:00:01 intensity: (6:01 @1) + (48:53 @2) + (5:07 @3) 4.83 km (12:26 / km)
ahr:99 max:104 shoes: NB Rush

Monday Feb 4, 2019 #

6 PM

Strength (Weights) 25:00 [3]

Upper body

Walking 1:30:00 intensity: (39 @0) + (10:09 @1) + (1:17:26 @2) + (1:46 @3) 7.24 km (12:26 / km)
ahr:99 max:106 shoes: NB Rush

Sunday Feb 3, 2019 #

Note

3 hour motorcycle ride from the dealer in Alabama to home. The ride left me oddly sore this morning. Today will be an unscheduled rest day.

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