In the 7 days ending Feb 9, 2019:
Crosstraining 2:33:15 intensity: (1:09 @0) + (1:37:53 @1) + (42:27 @2) + (11:46 @3) 3.68 km (41:39 / km) +1m 41:35 / km ahr:94 max:121
Running 30:03 intensity: (4 @0) + (19 @1) + (1:31 @2) + (15:21 @3) + (12:48 @4) 3.99 km (7:32 / km) ahr:128 max:139 shoes: Asics Gel Contend 4
Running 30:01 intensity: (2 @0) + (13 @1) + (1:05 @2) + (10:58 @3) + (17:43 @4) 4.01 km (7:29 / km) ahr:130 max:141 shoes: Asics Gel Contend 4
Walking 11:46 [1] 0.66 km (17:46 / km) +19m 15:36 / km
Strength (Weights) 25:00 [3]
Walking (treadmill) 1:00:02 intensity: (1 @0) + (10:10 @1) + (45:09 @2) + (4:42 @3) 4.83 km (12:26 / km) ahr:98 max:104 shoes: NB Rush
Running 35:01 intensity: (12 @1) + (30 @2) + (15:38 @3) + (18:03 @4) + (38 @5) 4.65 km (7:32 / km) ahr:130 max:157 shoes: Asics Gel Contend 4
Walking 30:00 intensity: (4:22 @1) + (22:35 @2) + (3:03 @3) 2.41 km (12:26 / km) ahr:99 max:105 shoes: NB Rush
Running (treadmill) 30:00 intensity: (8 @0) + (24 @1) + (1:45 @2) + (14:43 @3) + (13:00 @4) 4.04 km (7:26 / km) ahr:127 max:136 shoes: Asics Gel Contend 4
Walking (treadmill) 1:00:01 intensity: (6:01 @1) + (48:53 @2) + (5:07 @3) 4.83 km (12:26 / km) ahr:99 max:104 shoes: NB Rush
Walking 1:30:00 intensity: (39 @0) + (10:09 @1) + (1:17:26 @2) + (1:46 @3) 7.24 km (12:26 / km) ahr:99 max:106 shoes: NB Rush
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