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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Feb 16:

activity # timemileskm+mload
  Orienteering1 2:51:50 5.29(32:29) 8.51(20:11) 13724.1
  Running5 2:40:08 13.29(12:03) 21.39(7:29)80.2
  Walking3 2:10:01 6.5(20:00) 10.46(12:26)25.5
  Total6 7:41:59 25.08(18:25) 40.36(11:27) 137129.8
  [1-5]6 7:34:55

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Saturday Feb 16 #

11 AM

Running (treadmill) 30:03 intensity: (13 @0) + (30 @1) + (3:18 @2) + (23:13 @3) + (2:49 @4) 4.07 km (7:23 / km)
ahr:121 max:132 shoes: Asics Gel Contend 4

Walking 30:00 intensity: (8:00 @1) + (20:28 @2) + (1:32 @3) 2.41 km (12:26 / km)
ahr:99 max:106 shoes: Asics Gel Contend 4

4 PM

Running (treadmill) 20:01 intensity: (1 @0) + (17 @1) + (41 @2) + (6:27 @3) + (12:35 @4) 2.72 km (7:22 / km)
ahr:129 max:137 shoes: Asics Gel Contend 4

Walking (treadmill) 40:01 intensity: (41 @1) + (37:47 @2) + (1:33 @3) 3.22 km (12:26 / km)
ahr:101 max:109 shoes: Asics Gel Contend 4

Friday Feb 15 #

11 AM

Running (treadmill) 30:02 intensity: (1 @0) + (3 @1) + (1 @2) + (10:09 @3) + (18:22 @4) + (1:26 @5) 4.01 km (7:30 / km)
ahr:136 max:163 shoes: Asics Gel Contend 4

4 PM

Running (treadmill) 40:01 intensity: (15 @1) + (48 @2) + (8:55 @3) + (16:05 @4) + (13:58 @5) 5.31 km (7:32 / km)
ahr:141 max:158 shoes: Asics Gel Contend 4

Tuesday Feb 12 #

4 PM

Running 40:01 intensity: (6 @0) + (16 @1) + (59 @2) + (11:29 @3) + (27:11 @4) 5.28 km (7:35 / km)
ahr:131 max:141 shoes: Asics Gel Contend 4

Walking (treadmill) 1:00:00 intensity: (2:12 @1) + (54:39 @2) + (3:09 @3) 4.83 km (12:26 / km)
ahr:101 max:106 shoes: Asics Gel Contend 4

Sunday Feb 10 #

10 AM

Orienteering 2:51:50 intensity: (6:43 @0) + (1:41:13 @1) + (51:54 @2) + (12:00 @3) 8.51 km (20:11 / km) +137m 18:41 / km
ahr:94 max:125

Scouting control locations for our Moores Bridge meet.

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