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Training Log Archive: Bob-F

In the 7 days ending Mar 2:

activity # timemileskm+mload
  Running4 2:00:03 10.16(11:49) 16.35(7:21) 357.8
  Walking2 1:40:01 5.0(20:00) 8.05(12:26)19.1
  Orienteering1 1:06:44 3.44(19:25) 5.53(12:04) 18635.6
  Crosstraining1 1:00:0012.0
  Strength2 50:0015.0
  Total10 6:36:48 18.6 29.93 188139.4
  [1-5]10 6:36:18

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SuMoTuWeThFrSa

Saturday Mar 2 #

12 PM

Strength (Weights) 25:00 [3]

Upper body
4 PM

Running 40:01 intensity: (7 @0) + (29 @1) + (1:07 @2) + (16:38 @3) + (21:40 @4) 5.28 km (7:35 / km)
ahr:129 max:139 shoes: Asics Gel Contend 4

Friday Mar 1 #

4 PM

Running (treadmill) 30:00 intensity: (11 @0) + (26 @1) + (23 @2) + (11:02 @3) + (17:20 @4) + (38 @5) 2.48 mi (12:06 / mi)
ahr:130 max:165 shoes: Asics Gel Contend 4

Wednesday Feb 27 #

11 AM

Running 30:01 intensity: (1 @0) + (24 @1) + (1:05 @2) + (8:44 @3) + (15:59 @4) + (3:48 @5) 4.34 km (6:54 / km) +3m 6:53 / km
ahr:133 max:163 shoes: Asics Gel Contend 4

4 PM

Running (treadmill) 20:01 intensity: (11 @1) + (42 @2) + (8:44 @3) + (10:24 @4) 2.74 km (7:19 / km)
ahr:128 max:135 shoes: Asics Gel Contend 4

7 PM

Walking (treadmill) 40:00 intensity: (5:53 @1) + (32:45 @2) + (1:22 @3) 3.22 km (12:26 / km)
ahr:99 max:103 shoes: NB Rush

Monday Feb 25 #

4 PM

Strength (Weights) 25:00 [3]

Upper body
7 PM

Walking (treadmill) 1:00:01 intensity: (11 @0) + (8:59 @1) + (46:12 @2) + (4:39 @3) 4.83 km (12:26 / km)
ahr:98 max:104 shoes: NB Rush

Sunday Feb 24 #

10 AM

Orienteering 1:06:44 intensity: (1 @1) + (12 @2) + (19:57 @3) + (41:59 @4) + (4:35 @5) 5.53 km (12:04 / km) +186m 10:20 / km
ahr:137 max:190

3 PM

Crosstraining 1:00:00 [2]

Demolition related to Lisa's backyard project.

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