In the 7 days ending Mar 2, 2019:
Strength (Weights) 25:00 [3]
Running 40:01 intensity: (7 @0) + (29 @1) + (1:07 @2) + (16:38 @3) + (21:40 @4) 5.28 km (7:35 / km) ahr:129 max:139 shoes: Asics Gel Contend 4
Running (treadmill) 30:00 intensity: (11 @0) + (26 @1) + (23 @2) + (11:02 @3) + (17:20 @4) + (38 @5) 2.48 mi (12:06 / mi) ahr:130 max:165 shoes: Asics Gel Contend 4
Running 30:01 intensity: (1 @0) + (24 @1) + (1:05 @2) + (8:44 @3) + (15:59 @4) + (3:48 @5) 4.34 km (6:54 / km) +3m 6:53 / km ahr:133 max:163 shoes: Asics Gel Contend 4
Running (treadmill) 20:01 intensity: (11 @1) + (42 @2) + (8:44 @3) + (10:24 @4) 2.74 km (7:19 / km) ahr:128 max:135 shoes: Asics Gel Contend 4
Walking (treadmill) 40:00 intensity: (5:53 @1) + (32:45 @2) + (1:22 @3) 3.22 km (12:26 / km) ahr:99 max:103 shoes: NB Rush
Walking (treadmill) 1:00:01 intensity: (11 @0) + (8:59 @1) + (46:12 @2) + (4:39 @3) 4.83 km (12:26 / km) ahr:98 max:104 shoes: NB Rush
Orienteering 1:06:44 intensity: (1 @1) + (12 @2) + (19:57 @3) + (41:59 @4) + (4:35 @5) 5.53 km (12:04 / km) +186m 10:20 / km ahr:137 max:190
Crosstraining 1:00:00 [2]
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