In the 7 days ending Mar 9, 2019:
Crosstraining (Gardening ) 2:59:35 intensity: (3:41 @0) + (1:55:28 @1) + (45:25 @2) + (15:01 @3) 3.08 km (58:17 / km) +1m 58:12 / km ahr:93 max:114
Running (treadmill) 30:03 intensity: (27 @1) + (1:46 @2) + (16:39 @3) + (11:11 @4) 4.1 km (7:19 / km) ahr:126 max:135 shoes: Asics Gel Contend 4
Running (treadmill) 30:00 intensity: (34 @1) + (2:00 @2) + (14:51 @3) + (12:35 @4) 3.99 km (7:31 / km) ahr:127 max:135 shoes: Asics Gel Contend 4
Running 15:01 intensity: (7 @0) + (21 @1) + (1:04 @2) + (7:25 @3) + (6:04 @4) 2.11 km (7:08 / km) ahr:125 max:133 shoes: Asics Gel Contend 4
Running (treadmill) 30:22 intensity: (6 @0) + (22 @1) + (2:40 @2) + (25:08 @3) + (2:06 @4) 4.1 km (7:24 / km) ahr:123 max:133 shoes: Asics Gel Contend 4
Running 30:01 intensity: (9 @1) + (43 @2) + (10:44 @3) + (18:25 @4) 4.01 km (7:29 / km) ahr:130 max:136 shoes: Asics Gel Contend 4
Walking (treadmill) 40:01 intensity: (1:49 @1) + (34:47 @2) + (3:25 @3) 3.22 km (12:26 / km) ahr:99 max:104 shoes: Asics Gel Contend 4
Running 30:05 intensity: (16:16 @3) + (13:49 @4) 4.18 km (7:11 / km) ahr:129 max:138 shoes: Asics Gel Contend 4
Walking (treadmill) 40:01 intensity: (4:17 @1) + (33:07 @2) + (2:37 @3) 2.0 mi (20:00 / mi) ahr:99 max:104 shoes: Asics Gel Contend 4
Running (treadmill) 1:00:10 intensity: (15 @0) + (23 @1) + (4:14 @2) + (31:37 @3) + (23:41 @4) 7.97 km (7:33 / km) ahr:126 max:135 shoes: Asics Gel Contend 4
Walking (treadmill) 1:00:01 intensity: (30 @0) + (8:43 @1) + (49:43 @2) + (1:05 @3) 4.83 km (12:26 / km) ahr:99 max:104 shoes: Asics Gel Contend 4
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