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Training Log Archive: Bob-F

In the 7 days ending Mar 30:

activity # timemileskm+mload
  Crosstraining1 4:00:23 3.3(1:12:51) 5.31(45:16) 425.8
  Running3 1:30:02 7.14(12:37) 11.49(7:50)42.4
  Walking1 43:14 2.09(20:41) 3.36(12:51)8.6
  Strength1 25:007.5
  Total6 6:38:39 12.53 20.17 484.3
  [1-5]6 6:30:57

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Thursday Mar 28 #

4 PM

Running 30:00 intensity: (16 @1) + (54 @2) + (11:37 @3) + (17:02 @4) + (11 @5) 3.43 km (8:45 / km)
ahr:131 max:147

6 PM

Walking 43:14 intensity: (1 @0) + (1:55 @1) + (39:56 @2) + (1:22 @3) 3.36 km (12:51 / km)
ahr:100 max:109 shoes: Asics Gel Contend 4

Wednesday Mar 27 #

7 AM

Strength (Weights) 25:00 [3]

Upper body
12 PM

Running (treadmill) 30:01 intensity: (16 @0) + (25 @1) + (32 @2) + (12:21 @3) + (16:27 @4) 4.07 km (7:22 / km)
ahr:129 max:140 shoes: Asics Gel Contend 4

4 PM

Running (treadmill) 30:01 intensity: (7 @0) + (36 @1) + (45 @2) + (9:40 @3) + (18:31 @4) + (22 @5) 3.99 km (7:31 / km)
ahr:132 max:152 shoes: Asics Gel Contend 4

Sunday Mar 24 #

8 AM

Crosstraining (Yardwork) 2:00:00 [1] 3.0 km (40:00 / km)

Mowing / yard work

Crosstraining 2:00:23 intensity: (7:18 @0) + (1:33:33 @1) + (13:41 @2) + (5:51 @3) 2.31 km (52:07 / km) +4m 51:42 / km
ahr:90 max:108

Garden/shed project

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