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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Apr 13:

activity # timemileskm+mload
  Crosstraining4 15:22:05 11.54(1:19:55) 18.57(49:39) 8114.5
  Running3 1:20:00 6.81(11:45) 10.96(7:18)29.5
  Strength1 25:007.5
  Total8 17:07:05 18.35 29.53 8151.5
  [1-5]8 16:25:23

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SuMoTuWeThFrSa

Saturday Apr 13 #

9 AM

Crosstraining 3:19:23 intensity: (33:29 @0) + (2:40:11 @1) + (3:36 @2) + (2:07 @3) 3.65 km (54:38 / km) +4m 54:20 / km
ahr:84 max:103

Shed project

Crosstraining 2:03:15 intensity: (6:23 @0) + (1:50:04 @1) + (4:28 @2) + (2:20 @3) 2.1 km (58:43 / km)
ahr:88 max:108

shed project

Crosstraining 3:00:00 [1] 3.5 km (51:26 / km)

shed project

Friday Apr 12 #

11 AM

Running 30:00 intensity: (10 @0) + (31 @1) + (1:57 @2) + (20:04 @3) + (7:18 @4) 4.02 km (7:27 / km)
ahr:125 max:137 shoes: Asics Gel Contend 4

Wednesday Apr 10 #

11 AM

Running 30:00 intensity: (20 @1) + (1:34 @2) + (21:15 @3) + (6:51 @4) 4.07 km (7:22 / km)
ahr:125 max:134 shoes: Asics Gel Contend 4

Tuesday Apr 9 #

6 AM

Strength (Weights) 25:00 [3]

upper body
4 PM

Running 20:00 intensity: (4 @0) + (19 @1) + (58 @2) + (12:07 @3) + (6:32 @4) 2.87 km (6:59 / km)
ahr:126 max:135 shoes: Asics Gel Contend 4

Monday Apr 8 #

4 PM

Crosstraining 41:50 intensity: (4:30 @1) + (36:59 @2) + (21 @3) 1.94 km (21:34 / km) +2m 21:28 / km
ahr:104 max:112

Mowing

Sunday Apr 7 #

8 AM

Crosstraining 3:38:45 intensity: (1:36 @0) + (2:10:27 @1) + (1:10:56 @2) + (15:46 @3) 3.87 km (56:28 / km) +2m 56:18 / km
ahr:95 max:123

shed project - the roof is on
3 PM

Crosstraining 2:38:52 intensity: (1:05:30 @1) + (1:19:07 @2) + (14:15 @3) 3.51 km (45:17 / km)
ahr:98 max:114

shed project - trim

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