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Training Log Archive: Bob-F

In the 7 days ending Apr 20:

activity # timemileskm+mload
  Crosstraining3 5:51:47 3.94(1:29:13) 6.35(55:26)39.5
  Running4 1:50:16 9.18(12:01) 14.77(7:28)42.1
  Walking1 1:00:01 3.0(20:00) 4.83(12:26)12.0
  Total8 8:42:04 16.12(32:23) 25.95(20:07)93.6
  [1-5]8 8:40:08

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SuMoTuWeThFrSa

Wednesday Apr 17 #

11 AM

Running 30:16 intensity: (16 @0) + (3 @1) + (2:43 @2) + (27:03 @3) + (11 @4) 4.02 km (7:31 / km)
ahr:123 max:131 shoes: Asics Gel Contend 4

4 PM

Running 30:00 intensity: (15 @1) + (47 @2) + (13:46 @3) + (13:20 @4) + (1:52 @5) 3.99 km (7:31 / km)
ahr:135 max:196 shoes: Asics Gel Contend 4

Tuesday Apr 16 #

4 PM

Running 30:00 intensity: (13 @1) + (1:31 @2) + (13:35 @3) + (14:41 @4) 4.02 km (7:27 / km)
ahr:128 max:138 shoes: Asics Gel Contend 4

6 PM

Walking 1:00:01 intensity: (3:46 @1) + (52:16 @2) + (3:59 @3) 4.83 km (12:26 / km)
ahr:100 max:105

Monday Apr 15 #

4 PM

Running (treadmill) 20:00 [3] 1.7 mi (11:46 / mi)
shoes: Asics Gel Contend 4

7 PM

Crosstraining 50:02 intensity: (6:54 @1) + (41:22 @2) + (1:46 @3) 2.31 km (21:42 / km)
ahr:101 max:111

mowing

Sunday Apr 14 #

12 PM

Crosstraining 1:45 intensity: (1:40 @0) + (5 @1) 0.04 km (43:45 / km)
ahr:73 max:80

1 PM

Crosstraining 5:00:00 [1] 4.0 km (1:15:00 / km)

gardening, shed project

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