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Training Log Archive: Bob-F

In the 7 days ending Jul 20:

activity # timemileskm+mload
  Crosstraining1 3:52:41 5.57(41:47) 8.96(25:58)41.6
  Running6 2:45:06 12.84(12:52) 20.66(8:00)64.9
  Strength1 20:006.0
  Total8 6:57:47 18.4 29.62112.5
  [1-5]8 6:52:01

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SuMoTuWeThFrSa

Saturday Jul 20 #

8 AM

Crosstraining 3:52:41 intensity: (5:04 @0) + (1:16:06 @1) + (1:54:20 @2) + (37:11 @3) 8.96 km (25:58 / km)
ahr:101 max:129

yard work / mowing

Thursday Jul 18 #

4 PM

Running 15:00 intensity: (7 @0) + (17 @1) + (1:35 @2) + (13:01 @3) 1.62 km (9:16 / km)
ahr:122 max:129 shoes: Asics Gel Contend 4

Wednesday Jul 17 #

11 AM

Running 30:00 intensity: (7 @0) + (19 @1) + (1:31 @2) + (9:55 @3) + (18:08 @4) 3.63 km (8:16 / km)
ahr:130 max:140 shoes: Asics Gel Contend 4

4 PM

Running 30:00 intensity: (6 @0) + (4 @1) + (31 @2) + (14:15 @3) + (15:03 @4) + (1 @5) 3.38 km (8:53 / km)
ahr:128 max:147 shoes: Asics Gel Contend 4

Tuesday Jul 16 #

4 PM

Running 40:01 intensity: (9 @0) + (18 @1) + (1:02 @2) + (19:32 @3) + (19:00 @4) 5.28 km (7:35 / km)
ahr:128 max:137 shoes: Asics Gel Contend 4

Monday Jul 15 #

10 AM

Strength (weights ) 20:00 [3]

Work gym
4 PM

Running (treadmill) 30:04 intensity: (7 @0) + (16 @1) + (1:29 @2) + (27:35 @3) + (37 @4) 4.02 km (7:28 / km)
ahr:125 max:131 shoes: Asics Gel Contend 4

Sunday Jul 14 #

4 PM

Running 20:01 intensity: (6 @0) + (20 @1) + (1:07 @2) + (15:57 @3) + (2:31 @4) 2.74 km (7:19 / km)
ahr:124 max:132 shoes: Asics Gel Contend 4

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