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Training Log Archive: Bob-F

In the 7 days ending Jul 27:

activity # timemileskm+mload
  Running5 2:20:08 11.47(12:13) 18.45(7:36)55.5
  Crosstraining1 1:25:08 1.79(47:37) 2.88(29:35)11.2
  Strength2 40:0012.0
  Total8 4:25:16 13.25 21.3378.7
  [1-5]8 4:23:22

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SuMoTuWeThFrSa

Friday Jul 26 #

11 AM

Running 10:01 intensity: (12 @0) + (24 @1) + (28 @2) + (8:57 @3) 1.45 km (6:55 / km)
ahr:121 max:129 shoes: Asics Gel Contend 4

Thursday Jul 25 #

4 PM

Running 30:00 intensity: (6 @0) + (6 @1) + (1:19 @2) + (18:58 @3) + (8:29 @4) + (1:02 @5) 3.25 km (9:14 / km)
ahr:126 max:159 shoes: Asics Gel Contend 4

Wednesday Jul 24 #

6 AM

Strength (Weights) 20:00 [3]

chest and back
11 AM

Running 30:00 intensity: (8 @0) + (20 @1) + (55 @2) + (11:37 @3) + (16:48 @4) + (12 @5) 4.34 km (6:54 / km)
ahr:130 max:148 shoes: Asics Gel Contend 4

Tuesday Jul 23 #

4 PM

Running 40:07 intensity: (6 @0) + (32 @1) + (2:30 @2) + (26:08 @3) + (10:51 @4) 5.39 km (7:26 / km)
ahr:126 max:137 shoes: Asics Gel Contend 4

Monday Jul 22 #

10 AM

Strength (weights ) 20:00 [3]

work gym
4 PM

Running (treadmill) 30:00 intensity: (2 @0) + (21 @1) + (1:24 @2) + (18:16 @3) + (9:57 @4) 4.02 km (7:27 / km)
ahr:127 max:134 shoes: Asics Gel Contend 4

Sunday Jul 21 #

10 AM

Crosstraining 1:25:08 intensity: (1:20 @0) + (56:33 @1) + (26:32 @2) + (43 @3) 2.88 km (29:35 / km)
ahr:93 max:113

yard work

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