Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Jul 27, 2019:

activity # timemileskm+m
  Running5 2:20:08 11.47(12:13) 18.45(7:36)
  Crosstraining1 1:25:08 1.79(47:37) 2.88(29:35)
  Strength2 40:00
  Total8 4:25:16 13.25 21.33
  [1-5]8 4:23:22

«»
1:25
0:00
» now
SuMoTuWeThFrSa

Friday Jul 26, 2019 #

11 AM

Running 10:01 intensity: (12 @0) + (24 @1) + (28 @2) + (8:57 @3) 1.45 km (6:55 / km)
ahr:121 max:129 shoes: Asics Gel Contend 4

Thursday Jul 25, 2019 #

4 PM

Running 30:00 intensity: (6 @0) + (6 @1) + (1:19 @2) + (18:58 @3) + (8:29 @4) + (1:02 @5) 3.25 km (9:14 / km)
ahr:126 max:159 shoes: Asics Gel Contend 4

Wednesday Jul 24, 2019 #

6 AM

Strength (Weights) 20:00 [3]

chest and back
11 AM

Running 30:00 intensity: (8 @0) + (20 @1) + (55 @2) + (11:37 @3) + (16:48 @4) + (12 @5) 4.34 km (6:54 / km)
ahr:130 max:148 shoes: Asics Gel Contend 4

Tuesday Jul 23, 2019 #

4 PM

Running 40:07 intensity: (6 @0) + (32 @1) + (2:30 @2) + (26:08 @3) + (10:51 @4) 5.39 km (7:26 / km)
ahr:126 max:137 shoes: Asics Gel Contend 4

Monday Jul 22, 2019 #

10 AM

Strength (weights ) 20:00 [3]

work gym
4 PM

Running (treadmill) 30:00 intensity: (2 @0) + (21 @1) + (1:24 @2) + (18:16 @3) + (9:57 @4) 4.02 km (7:27 / km)
ahr:127 max:134 shoes: Asics Gel Contend 4

Sunday Jul 21, 2019 #

10 AM

Crosstraining 1:25:08 intensity: (1:20 @0) + (56:33 @1) + (26:32 @2) + (43 @3) 2.88 km (29:35 / km)
ahr:93 max:113

yard work

« Earlier | Later »