In the 7 days ending Jul 27, 2019:
Running 10:01 intensity: (12 @0) + (24 @1) + (28 @2) + (8:57 @3) 1.45 km (6:55 / km) ahr:121 max:129 shoes: Asics Gel Contend 4
Running 30:00 intensity: (6 @0) + (6 @1) + (1:19 @2) + (18:58 @3) + (8:29 @4) + (1:02 @5) 3.25 km (9:14 / km) ahr:126 max:159 shoes: Asics Gel Contend 4
Strength (Weights) 20:00 [3]
Running 30:00 intensity: (8 @0) + (20 @1) + (55 @2) + (11:37 @3) + (16:48 @4) + (12 @5) 4.34 km (6:54 / km) ahr:130 max:148 shoes: Asics Gel Contend 4
Running 40:07 intensity: (6 @0) + (32 @1) + (2:30 @2) + (26:08 @3) + (10:51 @4) 5.39 km (7:26 / km) ahr:126 max:137 shoes: Asics Gel Contend 4
Strength (weights ) 20:00 [3]
Running (treadmill) 30:00 intensity: (2 @0) + (21 @1) + (1:24 @2) + (18:16 @3) + (9:57 @4) 4.02 km (7:27 / km) ahr:127 max:134 shoes: Asics Gel Contend 4
Crosstraining 1:25:08 intensity: (1:20 @0) + (56:33 @1) + (26:32 @2) + (43 @3) 2.88 km (29:35 / km) ahr:93 max:113
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