In the 7 days ending Aug 3, 2019:
Running 30:01 intensity: (1:36 @2) + (14:21 @3) + (13:50 @4) + (14 @5) 3.24 km (9:16 / km) ahr:128 max:156 shoes: Asics Gel Contend 4
Running 30:01 intensity: (34 @0) + (1:26 @1) + (55 @2) + (13:10 @3) + (11:14 @4) + (2:42 @5) 4.01 km (7:29 / km) ahr:131 max:181 shoes: Asics Gel Contend 4
Running 30:00 intensity: (10 @0) + (34 @1) + (48 @2) + (10:34 @3) + (17:54 @4) 4.43 km (6:47 / km) ahr:130 max:141 shoes: Asics Gel Contend 4
Running 40:01 intensity: (3 @0) + (1:06 @2) + (15:55 @3) + (22:57 @4) 5.3 km (7:33 / km) ahr:132 max:146 shoes: Asics Gel Contend 4
Crosstraining 1:50:00 intensity: (25:46 @0) + (1:02:57 @1) + (15:49 @2) + (5:28 @3) 4.0 km (27:31 / km) ahr:87 max:103
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