Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Aug 3:

activity # timemileskm+mload
  Running4 2:10:03 10.54(12:20) 16.97(7:40)59.6
  Crosstraining1 1:50:00 2.48(44:17) 4.0(27:31)11.1
  Total5 4:00:03 13.03(18:26) 20.97(11:27)70.7
  [1-5]5 3:33:30

«»
1:50
0:00
» now
SuMoTuWeThFrSa

Friday Aug 2 #

12 PM

Running 30:01 intensity: (1:36 @2) + (14:21 @3) + (13:50 @4) + (14 @5) 3.24 km (9:16 / km)
ahr:128 max:156 shoes: Asics Gel Contend 4

Thursday Aug 1 #

4 PM

Running 30:01 intensity: (34 @0) + (1:26 @1) + (55 @2) + (13:10 @3) + (11:14 @4) + (2:42 @5) 4.01 km (7:29 / km)
ahr:131 max:181 shoes: Asics Gel Contend 4

Wednesday Jul 31 #

11 AM

Running 30:00 intensity: (10 @0) + (34 @1) + (48 @2) + (10:34 @3) + (17:54 @4) 4.43 km (6:47 / km)
ahr:130 max:141 shoes: Asics Gel Contend 4

4 PM

Running 40:01 intensity: (3 @0) + (1:06 @2) + (15:55 @3) + (22:57 @4) 5.3 km (7:33 / km)
ahr:132 max:146 shoes: Asics Gel Contend 4

Sunday Jul 28 #

9 AM

Crosstraining 1:50:00 intensity: (25:46 @0) + (1:02:57 @1) + (15:49 @2) + (5:28 @3) 4.0 km (27:31 / km)
ahr:87 max:103

mowing/yard work

« Earlier | Later »