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Training Log Archive: Bob-F

In the 7 days ending Aug 10:

activity # timemileskm+mload
  Running5 2:10:18 10.48(12:26) 16.87(7:44)50.5
  Strength1 25:007.5
  Total6 2:35:18 10.48 16.8758.0
  [1-5]6 2:35:00

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SuMoTuWeThFrSa

Friday Aug 9 #

11 AM

Running 30:00 intensity: (12 @0) + (14 @1) + (1:58 @2) + (24:11 @3) + (3:25 @4) 3.3 km (9:05 / km)
ahr:124 max:132

Thursday Aug 8 #

4 PM

Running 30:01 intensity: (6 @0) + (17 @1) + (1:34 @2) + (14:57 @3) + (13:07 @4) 4.02 km (7:28 / km)
ahr:127 max:136 shoes: Asics Gel Contend 4

Wednesday Aug 7 #

4 PM

Running 30:01 intensity: (2:04 @2) + (19:32 @3) + (8:25 @4) 3.99 km (7:31 / km)
ahr:126 max:134 shoes: Asics Gel Contend 4

Tuesday Aug 6 #

4 PM

Running 30:01 intensity: (20 @1) + (40 @2) + (12:39 @3) + (16:22 @4) 4.02 km (7:28 / km)
ahr:130 max:141 shoes: Asics Gel Contend 4

Sunday Aug 4 #

10 AM

Strength (Weights) 25:00 [3]

chest and back
11 AM

Running 10:15 intensity: (32 @2) + (9:43 @3) 1.53 km (6:42 / km)
ahr:124 max:130 shoes: Asics Gel Contend 4

stopped early due to calf pain. no idea why...

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