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Training Log Archive: Bob-F

In the 7 days ending Aug 17:

activity # timemileskm+mload
  Running2 1:00:02 4.99(12:02) 8.03(7:29)20.4
  Strength1 20:006.0
  Total3 1:20:02 4.99 8.0326.4
  [1-5]3 1:19:54

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Friday Aug 16 #

11 AM

Running 30:01 intensity: (9 @1) + (1:49 @2) + (25:18 @3) + (2:45 @4) 4.04 km (7:26 / km)
ahr:124 max:132 shoes: Asics Gel Contend 4

Wednesday Aug 14 #

6 AM

Strength (Weights) 20:00 [3]

chest and back

Tuesday Aug 13 #

4 PM

Running 30:01 intensity: (8 @0) + (21 @1) + (1:32 @2) + (21:18 @3) + (6:42 @4) 3.99 km (7:31 / km)
ahr:125 max:134 shoes: Asics Gel Contend 4

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