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Training Log Archive: Bob-F

In the 7 days ending Aug 24, 2019:

activity # timemileskm+m
  Crosstraining1 1:45:48 2.09(50:41) 3.36(31:30)
  Strength3 1:05:00
  Running1 34:25 1.86(18:31) 2.99(11:31) 57
  Walking1 30:34 1.57(19:25) 2.53(12:04) 42
  Total6 3:55:47 5.52 8.88 99
  [1-5]6 3:53:28

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SuMoTuWeThFrSa

Friday Aug 23, 2019 #

11 AM

Running 34:25 intensity: (26 @0) + (22:15 @1) + (9:44 @2) + (2:00 @3) 2.99 km (11:31 / km) +57m 10:31 / km
ahr:94 max:115

12 PM

Strength (weights ) 20:00 [3]

shoulders and arms

Wednesday Aug 21, 2019 #

11 AM

Walking 30:34 intensity: (12:43 @1) + (12:09 @2) + (5:42 @3) 2.53 km (12:04 / km) +42m 11:08 / km
ahr:100 max:120

4 PM

Strength (Weights) 20:00 [3]

chest and back

Tuesday Aug 20, 2019 #

11 AM

Strength (weights ) 25:00 [3]

work gym

Sunday Aug 18, 2019 #

10 AM

Crosstraining 1:45:48 intensity: (1:53 @0) + (42:09 @1) + (58:32 @2) + (3:14 @3) 3.36 km (31:30 / km)
ahr:97 max:109

mowing / yardwork

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