Training Log Archive: Bob-FIn the 7 days ending Sep 7, 2019:
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Friday Sep 6, 2019 #
12 PM
Strength (Weights) 20:00 [3]
chest and back
Wednesday Sep 4, 2019 #
11 AM
Running (treadmill) 25:01 3.41 km (7:20 / km)
ahr:123 max:133 shoes: Asics Gel Contend 4
Tuesday Sep 3, 2019 #
3 PM
Strength (weights ) 20:00 [3]
shoulders and arms