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Training Log Archive: Bob-F

In the 7 days ending Sep 14:

activity # timemileskm+mload
  Crosstraining1 1:23:35 2.31(36:09) 3.72(22:28)17.1
  Total1 1:23:35 2.31(36:09) 3.72(22:28)17.1
  [1-5]1 1:23:24

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Saturday Sep 14 #

10 AM

Crosstraining 1:23:35 intensity: (11 @0) + (20:47 @1) + (38:21 @2) + (24:01 @3) + (15 @4) 3.72 km (22:28 / km)
ahr:104 max:131

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