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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Feb 22, 2020:

activity # timemileskm+m
  Walking10 5:05:54 11.2(27:19) 18.02(16:59)
  Total10 5:05:54 11.2(27:19) 18.02(16:59)
  [1-5]10 4:55:46

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SuMoTuWeThFrSa

Friday Feb 21, 2020 #

6 AM

Walking 36:49 intensity: (3:13 @0) + (5:08 @1) + (23:38 @2) + (4:42 @3) + (8 @4) 1.53 km (24:06 / km)
ahr:100 max:134

12 PM

Walking 15:01 intensity: (14:19 @1) + (27 @2) + (15 @3) 0.96 km (15:41 / km)
ahr:88 max:102

Thursday Feb 20, 2020 #

6 AM

Walking 42:55 intensity: (2:06 @0) + (20:19 @1) + (18:33 @2) + (1:43 @3) + (14 @4) 2.25 km (19:06 / km)
ahr:94 max:138

Wednesday Feb 19, 2020 #

6 AM

Walking 30:05 intensity: (4:49 @0) + (14:34 @1) + (8:52 @2) + (1:50 @3) 1.23 km (24:31 / km)
ahr:91 max:116

11 AM

Walking 30:12 intensity: (10:35 @1) + (16:36 @2) + (3:01 @3) 2.21 km (13:39 / km)
ahr:98 max:120

Tuesday Feb 18, 2020 #

6 AM

Walking 40:25 intensity: (5:32 @1) + (27:02 @2) + (7:39 @3) + (12 @4) 1.67 km (24:10 / km)
ahr:105 max:141

12 PM

Walking 30:01 intensity: (12:10 @1) + (14:26 @2) + (3:25 @3) 2.23 km (13:27 / km)
ahr:98 max:112

4 PM

Walking 20:02 intensity: (16 @1) + (19:20 @2) + (26 @3) 1.49 km (13:27 / km)
ahr:104 max:112

Monday Feb 17, 2020 #

6 AM

Walking 30:22 intensity: (3:41 @1) + (23:07 @2) + (3:34 @3) 2.17 km (14:00 / km)
ahr:100 max:120

11 AM

Walking 30:02 intensity: (6:30 @1) + (21:14 @2) + (2:18 @3) 2.29 km (13:09 / km)
ahr:99 max:118

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