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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Feb 29:

activity # timemileskm+mload
  Walking10 6:26:02 15.38(25:06) 24.75(15:36)64.2
  Orienteering1 2:57:59 5.67(31:24) 9.12(19:31) 14330.0
  Running1 30:00 2.05(14:39) 3.3(9:06)10.8
  Total12 9:54:01 23.09(25:43) 37.16(15:59) 143105.0
  [1-5]12 8:31:19

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Saturday Feb 29 #

10 AM

Orienteering 2:57:59 intensity: (5:46 @0) + (1:02:23 @1) + (1:32:19 @2) + (17:16 @3) + (15 @4) 9.12 km (19:31 / km) +143m 18:06 / km
ahr:98 max:134

Friday Feb 28 #

6 AM

Walking 1:55:45 intensity: (1:16:32 @0) + (20:11 @1) + (15:58 @2) + (2:57 @3) + (7 @4) 2.17 km (53:16 / km)
ahr:79 max:137

12 PM

Walking 30:01 intensity: (3 @0) + (11 @1) + (1:41 @2) + (15:19 @3) + (11:21 @4) + (1:26 @5) 3.81 km (7:53 / km)
ahr:128 max:156

Thursday Feb 27 #

6 AM

Walking 24:08 intensity: (5 @0) + (17:47 @1) + (5:25 @2) + (51 @3) 1.74 km (13:52 / km)
ahr:94 max:110

12 PM

Walking 32:16 intensity: (25:48 @1) + (4:52 @2) + (1:36 @3) 2.41 km (13:24 / km)
ahr:94 max:104

Wednesday Feb 26 #

6 AM

Walking 30:03 intensity: (11:12 @1) + (17:22 @2) + (1:29 @3) 2.19 km (13:44 / km)
ahr:99 max:116

11 AM

Walking 30:00 intensity: (6 @0) + (12 @1) + (1:37 @2) + (17:53 @3) + (10:01 @4) + (11 @5) 3.58 km (8:23 / km)
ahr:125 max:148

Tuesday Feb 25 #

6 AM

Walking 30:04 intensity: (3:58 @1) + (25:11 @2) + (55 @3) 2.15 km (13:58 / km)
ahr:102 max:111

11 AM

Running 30:00 intensity: (10 @0) + (19 @1) + (2:14 @2) + (20:38 @3) + (6:20 @4) + (19 @5) 3.3 km (9:06 / km)
ahr:124 max:167

Monday Feb 24 #

6 AM

Walking 31:28 intensity: (19:57 @1) + (7:34 @2) + (3:57 @3) 2.32 km (13:34 / km)
ahr:96 max:111

11 AM

Walking 31:50 intensity: (2:19 @1) + (22:18 @2) + (6:55 @3) + (18 @4) 2.24 km (14:14 / km)
ahr:107 max:136

Sunday Feb 23 #

9 AM

Walking 30:27 intensity: (26:34 @1) + (3:05 @2) + (48 @3) 2.14 km (14:14 / km)
ahr:93 max:114

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