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Training Log Archive: Bob-F

In the 7 days ending Mar 21:

activity # timemileskm+mload
  Running6 2:37:08 11.08(14:11) 17.83(8:49)52.5
  Walking4 1:24:56 4.24(20:01) 6.83(12:26)11.3
  Total9 4:02:04 15.32(15:48) 24.66(9:49)63.8
  [1-5]9 4:01:26

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SuMoTuWeThFrSa

Friday Mar 20 #

5 AM

Walking 20:05 intensity: (19:16 @1) + (12 @2) + (37 @3) 1.63 km (12:18 / km)
ahr:92 max:101

4 PM

Running 30:29 intensity: (16 @0) + (4:09 @1) + (11:05 @2) + (14:59 @3) 2.62 km (11:39 / km)
ahr:106 max:126

Thursday Mar 19 #

5 AM

Running 20:01 intensity: (6:52 @1) + (1:37 @2) + (11:23 @3) + (9 @4) 1.64 km (12:11 / km)
ahr:108 max:132

11 AM

Running 16:35 intensity: (5 @0) + (20 @1) + (42 @2) + (11:50 @3) + (3:38 @4) 2.05 km (8:06 / km)
ahr:123 max:137

Walking 14:47 intensity: (13 @1) + (14:23 @2) + (11 @3) 1.13 km (13:03 / km)
ahr:102 max:112

Wednesday Mar 18 #

5 AM

Walking 20:02 intensity: (15:26 @1) + (4:12 @2) + (24 @3) 1.63 km (12:16 / km)
ahr:92 max:114

10 AM

Running 30:02 intensity: (10 @0) + (24 @1) + (47 @2) + (18:37 @3) + (9:28 @4) + (36 @5) 3.82 km (7:52 / km)
ahr:126 max:153

Tuesday Mar 17 #

5 AM

Walking 30:02 intensity: (25:32 @1) + (2:03 @2) + (2:27 @3) 2.43 km (12:22 / km)
ahr:94 max:126

11 AM

Running 30:00 intensity: (7 @0) + (26 @1) + (55 @2) + (19:30 @3) + (9:02 @4) 3.84 km (7:49 / km)
ahr:125 max:146

Monday Mar 16 #

11 AM

Running 30:01 intensity: (13 @1) + (44 @2) + (20:33 @3) + (8:31 @4) 3.87 km (7:45 / km)
ahr:125 max:141

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