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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Mar 28, 2020:

activity # timemileskm+m
  Walking2 40:16 2.05(19:37) 3.3(12:11)
  Running1 30:01 2.31(13:01) 3.71(8:05)
  Total3 1:10:17 4.36(16:07) 7.02(10:01)
  [1-5]3 1:10:13

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SuMoTuWeThFrSa

Monday Mar 23, 2020 #

6 AM

Walking 20:02 intensity: (19:51 @1) + (7 @2) + (4 @3) 1.62 km (12:21 / km)
ahr:89 max:104

11 AM

Running 30:01 intensity: (4 @0) + (22 @1) + (22 @2) + (19:43 @3) + (9:22 @4) + (8 @5) 3.71 km (8:05 / km)
ahr:127 max:147

Sunday Mar 22, 2020 #

8 AM

Walking 20:14 intensity: (10:33 @1) + (6:09 @2) + (3:23 @3) + (7 @4) + (2 @5) 1.68 km (12:02 / km)
ahr:98 max:148

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