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Training Log Archive: Bob-F

In the 7 days ending Jun 20, 2020:

activity # timemileskm+m
  Walking2 1:26:32 4.45(19:26) 7.16(12:05)
  Running3 1:12:38 7.06(10:17) 11.37(6:23)
  Total5 2:39:10 11.52(13:49) 18.53(8:35)
  [1-5]5 2:38:32

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SuMoTuWeThFrSa

Saturday Jun 20, 2020 #

1 PM

Walking 1:04:16 intensity: (3:45 @1) + (58:30 @2) + (2:01 @3) 5.3 km (12:08 / km)
ahr:101 max:105

Thursday Jun 18, 2020 #

10 AM

Running 30:00 intensity: (23 @1) + (2:28 @2) + (21:59 @3) + (5:10 @4) 4.34 km (6:55 / km)
ahr:123 max:137

Wednesday Jun 17, 2020 #

10 AM

Running 30:01 intensity: (1 @0) + (22 @1) + (2:28 @2) + (24:35 @3) + (2:35 @4) 4.82 km (6:13 / km)
ahr:122 max:136

Tuesday Jun 16, 2020 #

10 AM

Walking 22:16 intensity: (28 @0) + (3:24 @1) + (17:23 @2) + (1:01 @3) 1.87 km (11:56 / km)
ahr:99 max:105

Monday Jun 15, 2020 #

10 AM

Running 12:37 intensity: (9 @0) + (1 @1) + (1:11 @2) + (10:39 @3) + (4 @4) + (33 @5) 2.21 km (5:42 / km)
ahr:125 max:169

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