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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Sep 26:

activity # timemileskm+mload
  Running1 30:01 2.36(12:44) 3.8(7:54)11.2
  Total1 30:01 2.36(12:44) 3.8(7:54)11.2

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Friday Sep 25 #

12 PM

Running 30:01 intensity: (8 @1) + (1:20 @2) + (21:39 @3) + (6:11 @4) + (43 @5) 3.8 km (7:54 / km)
ahr:125 max:151

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