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Training Log Archive: Bob-F

In the 7 days ending Oct 3:

activity # timemileskm+mload
  Walking2 1:06:36 3.2(20:49) 5.15(12:56)13.0
  Running1 5:02 0.43(11:41) 0.69(7:16)1.5
  Total2 1:11:38 3.63(19:44) 5.84(12:16)14.5
  [1-5]2 1:11:24

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Monday Sep 28 #

11 AM

Running 5:02 intensity: (10 @1) + (35 @2) + (3:55 @3) + (22 @4) 0.69 km (7:16 / km)
ahr:121 max:136

Walking 25:12 intensity: (1 @1) + (24:48 @2) + (23 @3) 1.95 km (12:57 / km)
ahr:102 max:115

Sunday Sep 27 #

9 AM

Walking 41:24 intensity: (14 @0) + (6:11 @1) + (32:09 @2) + (2:50 @3) 3.2 km (12:56 / km)
ahr:99 max:117

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