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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Oct 10:

activity # timemileskm+mload
  Running1 30:02 2.27(13:12) 3.66(8:12)10.5
  Total1 30:02 2.27(13:12) 3.66(8:12)10.5

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Thursday Oct 8 #

11 AM

Running 30:02 intensity: (16 @1) + (1:01 @2) + (23:11 @3) + (5:34 @4) 3.66 km (8:12 / km)
ahr:123 max:137

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