Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Oct 17, 2020:

activity # timemileskm+m
  Running1 30:00 2.28(13:10) 3.66(8:11)
  Total1 30:00 2.28(13:10) 3.66(8:11)

«»
0:30
0:00
» now
SuMoTuWeThFrSa

Sunday Oct 11, 2020 #

1 PM

Running 30:00 intensity: (15 @1) + (1:10 @2) + (21:56 @3) + (6:39 @4) 3.66 km (8:11 / km)
ahr:124 max:143

« Earlier | Later »