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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running1 15:00 1.23(12:13) 1.98(7:36)
  Total1 15:00 1.23(12:13) 1.98(7:36)

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SuMoTuWeThFrSa

Wednesday Oct 28 #

12 PM

Running 15:00 intensity: (9 @1) + (1:21 @2) + (11:13 @3) + (2:17 @4) 1.98 km (7:36 / km)
ahr:122 max:136

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