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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 747

In the 7 days ending Apr 24, 2004:

activity # timemileskm+m
  Hiking1 1:50:14 6.4(17:14) 10.3(10:42) 660
  Kayaking1 1:15:00 2.0(37:30) 3.22(23:18)
  Total2 3:05:14 8.4(22:03) 13.52(13:42) 660

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Thursday Apr 22, 2004 #

Kayaking 1:15:00 [2] 2.0 mi (37:30 / mi)

With Nasa, although gwNotNasa only paddled for 15 minutes while drinking an Old Rasputin Russian Imperial Stout.

Wednesday Apr 21, 2004 #

Hiking 50:14 [3] 2.5 mi (20:06 / mi) +610m 11:26 / mi

Hike up Tiger 3 with Rico. (Buddy system was employed on all severe inclines)

Hiking 1:00:00 [2] 3.9 mi (15:23 / mi) +50m 14:48 / mi

Back down Tiger via Connector Trail, Talus Caves, and Nook Trail. Did some running. Boots rubbing bothered my ankle joints some on the way down.

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