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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 747

In the 7 days ending May 1, 2004:

activity # timemileskm+m
  Kayaking1 1:30:00 7.4(12:10) 11.91(7:33)
  In-line Skating1 1:00:00
  Total2 2:30:00 7.4 11.91

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Wednesday Apr 28, 2004 #

Kayaking 1:30:00 [1] 7.4 mi (12:10 / mi)

Paddled down the Sammamish Slough with ebone, Warren and Greg (NASA). Warren and ebone were in the inflatable canoe, gw and i towed them in the faster-hulled fiberglass kayak.

Monday Apr 26, 2004 #

In-line Skating 1:00:00 [2]

with warren and liam at crossroads park and area.

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