Training Log Archive: maggiej

In the 7 days ending Aug 28, 2010:

activity

time

miles

Swimming

2:50:00

3.36

(50:40)

5.4

(31:29)

Run

2:35:06

15.59

(9:57)

25.09

(6:11)

Bike

40:00

Total

6:05:06

18.95

30.49

2:10

0:00

5 AM

Bike hills 40:00 [4]

12 PM

Run 1:30:06 [3] 14.24 km (6:20 / km)

6 AM

Swimming 1:30:00 [3] 3.0 km (30:00 / km)

1 PM

Run 28:53 [4] 5.19 km (5:34 / km)

Swimming 1:20:00 [3] 2.4 km (33:20 / km)

5 PM

Run 36:07 [3] 5.66 km (6:23 / km)