Training Log Archive: maggiej

In the 7 days ending Sep 11, 2010:

activity

time

miles

Run

1:57:35

9.94

(11:50)

16.0

(7:21)

Swimming

1:00:00

1.62

(37:08)

2.6

(23:05)

Total

2:57:35

11.56

(15:22)

18.6

(9:33)

1:02

0:00

Run 21:52 [3] 3.5 km (6:15 / km)

10 AM

Run 40:50 [4] 6.6 km (6:11 / km)

Swimming 1:00:00 [4] 2.6 km (23:05 / km)

9 AM

Run race 54:53 [5] 5.9 km (9:18 / km)