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Training Log Archive: Ranier

In the 7 days ending Apr 17, 2010:

activity # timemileskm+m
  Crossfit1 15:00
  Total1 15:00
averages - sleep:7 weight:170lbs

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Friday Apr 16, 2010 #

Crossfit 15:00 [3]
slept:7.0 weight:170lbs shoes: ASICS Silver

15 min
5 Pull Ups
15 Lunges (1-2-3-1 )
20 Flutters (1-2-3-1)

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