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Training Log Archive: Ranier

In the 7 days ending Apr 24, 2010:

activity # timemileskm+m
  Running1 35:00 3.1(11:17) 4.99(7:01)
  Total1 35:00 3.1(11:17) 4.99(7:01)
averages - sleep:7 weight:170lbs

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Monday Apr 19, 2010 #

6 AM

Running 35:00 [3] 3.1 mi (11:17 / mi)
slept:7.0 weight:170lbs shoes: ASICS Silver

Easy 5K

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