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Training Log Archive: x1pierce1x

In the 1 days ending Sep 9, 2010:

activity # timemileskm+ft
  Running1 1:10:00 6.0(11:40) 9.66(7:15) 1500
  Total1 1:10:00 6.0(11:40) 9.66(7:15) 1500

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Th

Thursday Sep 9, 2010 #

Running 1:10:00 [3] 6.0 mi (11:40 / mi) +1500ft 9:26 / mi
shoes: Nike Free 5.0

Ran with Ryan, started on the Dypsea....100s of stairs, then cut over the the sun trail and made a loop back to the car. Just a guess on the 1500 feet, big climb.

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