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Training Log Archive: x1pierce1x

In the 1 days ending Sep 10, 2010:

activity # timemileskm+ft
  Running1 1:15:00 7.0(10:43) 11.27(6:39) 2000
  Total1 1:15:00 7.0(10:43) 11.27(6:39) 2000

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Fr

Friday Sep 10, 2010 #

Running 1:15:00 [3] 7.0 mi (10:43 / mi) +2000ft 8:26 / mi
shoes: Brooks Cascadia

Ran the Dipsea with Ryan 35 minutes out and then turned around because of time. Felt much better today, would have liked to keep running. Again lots of stairs and hills, great training trail.

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