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Training Log Archive: x1pierce1x

In the 1 days ending Sep 12, 2010:

activity # timemileskm+ft
  Running1 2:27:27 13.0(11:21) 20.92(7:03) 1500
  Total1 2:27:27 13.0(11:21) 20.92(7:03) 1500

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Su

Sunday Sep 12, 2010 #

Running 2:27:27 [3] 13.0 mi (11:21 / mi) +1500ft 10:14 / mi
shoes: Brooks Cascadia

Ran from the house to the light tower on gardner mountain nonstop 54 minutes 30 seconds. dropped off the backside to the high school and then ran back home. felt good, had a good pace.

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