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Training Log Archive: x1pierce1x

In the 1 days ending Sep 14, 2010:

activity # timemileskm+ft
  Running1 30:00 2.0(15:00) 3.22(9:19)
  Total1 30:00 2.0(15:00) 3.22(9:19)

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Tu

Tuesday Sep 14, 2010 #

Running 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Barefoot

My left foot hurts to walk on but I was able to do a light jog to the river barefoot. Going to take the next 4 days off to see if my foot gets better.

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