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Training Log Archive: sullycoho

In the 7 days ending Mar 27, 2010:

activity # timemileskm+m
  Run3 3:55:00 30.45(7:43) 49.0(4:48) 1000
  alpine skiing1 2:00:00
  treadmill1 1:00:00 3.11(19:19) 5.0(12:00) 1300
  bike1 35:00
  Total6 7:30:00 33.55 54.0 2300

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Friday Mar 26, 2010 #

1 PM

alpine skiing 2:00:00 [2]

Thursday Mar 25, 2010 #

9 AM

Run (LSD) 2:00:00 [2] 24.0 km (5:00 / km) +300m 4:42 / km

Wednesday Mar 24, 2010 #

10 AM

treadmill intervals (legweights) 1:00:00 [5] 5.0 km (12:00 / km) +1300m 5:13 / km

Tuesday Mar 23, 2010 #

12 PM

Run 1:15:00 [1] 15.0 km (5:00 / km) +200m 4:41 / km

Monday Mar 22, 2010 #

Run 40:00 [4] 10.0 km (4:00 / km) +500m 3:12 / km

Sunday Mar 21, 2010 #

bike 35:00 [5]

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