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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sullycoho

In the 7 days ending Apr 3, 2010:

activity # timemileskm+m
  skinning1 1:00:00 600
  treadmill2 55:00 700
  Total3 1:55:00 1300

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Monday Mar 29, 2010 #

skinning 1:00:00 [4] +600m

Sunday Mar 28, 2010 #

10 AM

treadmill (1min x 1.5 min intervals) 20:00 [5]

11 AM

treadmill race (race pace climbing with w) 35:00 [4] +700m

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