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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering1 1:30:24 4.18(21:38) 6.73(13:26) 5
  Cycling2 1:04:05
  Total2 2:34:29 4.18 6.73 5
  [1-5]2 2:24:05

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Su

Sunday Sep 25, 2016 #

Cycling 30:00 [3]

Cycle out to Lunsen with roar.
12 PM

Orienteering 1:30:24 intensity: (44:22 @1) + (43:16 @2) + (2:46 @3) 6.73 km (13:26 / km) +5m 13:23 / km
ahr:139 max:168 shoes: Innov8 Terraclaw 250

Very slow training on roars course from Wednesday. First six were the same. Made a mistake in the same place I did on thursday but also have no data for that leg because my Garmin turned off. Still though, much better technically considering there were no tags out. Fecked up 17 and 18 and didn't even see 21 and 22 we in the map. Good craic

Cycling 34:05 intensity: (10:24 @0) + (13:17 @1) + (9:57 @2) + (27 @3)
ahr:134 max:164

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