Training Log Archive: ReginaIn the 1 days ending Sep 28, 2016:
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Wednesday Sep 28, 2016 #
Note
On the 3rd leg for the 5th team in 25-manna. Really excited for this now. The aim is to cut down on the large mistakes I'm making and I should be ok. I go out with four other Linne people so hopefully can use them on the shared legs.
Cycling 40:00 [1]
To and from college, from KG. Should I log this? It contributes to the tiredness in my legs I suppose but since I do it every day maybe it isn't necessary to log. I am in two minds.
3 PM
Cycling 19:27
ahr:153 max:172
6.57 39.4to KG
Running 7:36 1.08 km (7:04 / km) +9m 6:48 / km
ahr:164 max:175 shoes: Innov8 Terraclaw 250
Orienteering 1:02:25 6.54 km (9:33 / km)
ahr:149 max:185 shoes: Innov8 Terraclaw 250
Lovely course set by the frenchman himself with lots of cut off possibilities for us slow people which I thought was a great shout. Did the first loop pretty well so when I got back to the centre I said I'd have time for another loop. I think this kind of put me off because I was a bit apprehensive about time. Got distracted by someone going from 11-12(5-6) and lost concentration. Decided I'd just get 12 but didn't find the kite at all even though I went straight over it. Will try not to do this again. Rest of the route I was pretty happy with. Was reading the map well and on my own too as the rest of the people I was around had different gaffles.
Super fun!
Super fun!