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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Orienteering1 33:26 2.27(14:42) 3.66(9:08) 35
  Total1 33:26 2.27(14:42) 3.66(9:08) 35
  [1-5]1 30:55

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Th

Thursday Oct 6, 2016 #

5 PM

Orienteering 33:26 intensity: (2:31 @0) + (7:50 @1) + (19:19 @2) + (2:23 @3) + (1:23 @4) 3.66 km (9:08 / km) +35m 8:43 / km
ahr:146 max:180 shoes: Innov8 Terraclaw 250

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