Training Log Archive: ReginaIn the 1 days ending Oct 10, 2016:
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| Mo |
Monday Oct 10, 2016 #
Note
Didn't get out yesterday due to frantic study for my exam on Thursday. Gonna take this week pretty easy.
Mon: maybe Rock Gympa or just a run from the house depending on work done today
Tue: Intervals 1-2-3-4-5-4-3-2-1 1mins rest for 1-3 2 for 4,5
Wed: Sprint training
Thursday: Probably some more cramming
Friday: half freedom run! Only one exam left (my favourite one) =D
Mon: maybe Rock Gympa or just a run from the house depending on work done today
Tue: Intervals 1-2-3-4-5-4-3-2-1 1mins rest for 1-3 2 for 4,5
Wed: Sprint training
Thursday: Probably some more cramming
Friday: half freedom run! Only one exam left (my favourite one) =D
5 PM
Running 32:03 5.75 km (5:34 / km) +82m 5:12 / km
ahr:168 max:181 shoes: Innov8 Terraclaw 250