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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 1 days ending Oct 27, 2016:

activity # timemileskm+m
  Orienteering1 1:03:30 4.03(15:45) 6.49(9:47) 42
  Running1 16:51 1.75(9:39) 2.81(6:00) 42
  Total1 1:20:21 5.78(13:54) 9.3(8:38) 83

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Th

Thursday Oct 27, 2016 #

6 PM

Running 7:59 [1] 1.39 km (5:45 / km) +12m 5:31 / km
ahr:106 max:115 shoes: Innov8 Terraclaw 250

Orienteering 1:03:30 [3] 6.49 km (9:47 / km) +42m 9:29 / km
ahr:115 max:138 shoes: Innov8 Terraclaw 250

Running 8:52 [2] 1.42 km (6:14 / km) +30m 5:38 / km
ahr:114 max:126 shoes: Innov8 Terraclaw 250

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