Training Log Archive: ReginaIn the 1 days ending Mar 24, 2017:
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Friday Mar 24, 2017 #
6 PM
Running 8:10 [3] 1.35 km (6:02 / km) +21m 5:36 / km
shoes: Innov8 Terraclaw 250
Intervals hills 17:07 [3] 2.27 km (7:32 / km) +180m 5:24 / km
shoes: Innov8 Terraclaw 250
chest is still feeling pretty bad so the plan was to do a short hill session 6x Råbo hill to get the legs going. In the end I did 8x so was happy enough. Would appreciate this cold going away though.
Garmin climb is ridiculously wrong. From the contours on the map the hill is somewhere between 22.5/25m
Garmin climb is ridiculously wrong. From the contours on the map the hill is somewhere between 22.5/25m
Running 6:13 [3] 1.02 km (6:05 / km)
shoes: Innov8 Terraclaw 250