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Training Log Archive: Regina

In the 1 days ending Jun 23, 2017:

activity # timemileskm+m
  Cycling1 1:10:00
  Running1 41:02 3.64(11:16) 5.86(7:00) 22
  Total2 1:51:02 3.64 5.86 22

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Fr

Friday Jun 23, 2017 #

Cycling 1:10:00 [1]

Cycle to and from Hammarskog with Roar for Midsommar fun with Ross, Sam, Lovisa, Thierry and Annika. I had such a lovely time.
4 PM

Running 41:02 [3] 5.86 km (7:00 / km) +22m 6:53 / km
shoes: Innov8 Terraclaw 250

Nice relaxed run around Hammarskog with Annika who is showing a lot more than the last time I saw her. Had a lovely chat and saw some crazy looking whooper swans so had to double back as they were on the other side of the path than their young.

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