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Training Log Archive: Regina

In the 1 days ending Jun 25, 2017:

activity # timemileskm+m
  Running1 1:32:32 9.0(10:17) 14.49(6:23) 143
  Total1 1:32:32 9.0(10:17) 14.49(6:23) 143

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Su

Sunday Jun 25, 2017 #

12 PM

Running 1:32:32 [2] 14.49 km (6:23 / km) +143m 6:05 / km
shoes: Innov8 Terraclaw 250

Long run along the start of the Ekebyloppet course. Pretty nice day for running but honstly I was feeling pretty tired. Big paths but I felt like they were going on forever. Had a pretty good podcast so was pretty ok. Had a bit of a fall around the 10/11k mark and my knees just weren't feeling up for it after that.

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