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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Climbing1 2:20:00
  Running1 44:43 3.81(11:44) 6.13(7:18)
  Total1 3:04:43 3.81 6.13

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Wednesday Aug 16, 2017 #

Climbing 2:20:00 [2]

Knee feeling much better today. Pretty tough session today. I think climbing by myself has made my strength endurance a bit better. Teamed up with a tall strong bad technique guy for the last hour. What I didn't get in beta was made up for in the need to try to beat the guy with terrible technique to the top.

Running 44:43 [3] 6.13 km (7:18 / km)
shoes: Innov8 Terraclaw 250

Sneaky point building run. Left after Roar left so he wouldn't know. Muah ha ha. Picked loads of raspberries so will hopefully be able to make a crumble or something

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